At-Home Fish Fry: 18 Recipes to Make During Lent (2024)

At-Home Fish Fry: 18 Recipes to Make During Lent (1)

Who doesn't love a good fish fry? It seems like all it takes is a squeeze of fresh lemon juice to bring the family together around a plate of crunchy, golden-fried fish. These fifteen fish recipes, reminiscent of the flavors and textures of a traditional fish fry, are guaranteed winners, so get the lemon wedges ready!Looking for more meatless family meals? Try these seriously delicious vegetarian dinners.

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1

Air Fryer Fish

At-Home Fish Fry: 18 Recipes to Make During Lent (3)

Same crunch as the classic, but way easier to cook.

Get the recipe from Delish.

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2

Parmesan-Crusted Cod Sandwiches with Bacon-Brussels Sprout Slaw

At-Home Fish Fry: 18 Recipes to Make During Lent (5)

Fillet-Oh-YES: Make a fish sandwich that hits all the spots by topping Gorton's Gourmet Fillets Parmesan-Crusted Cod with a super-simple bacon-y slaw.

Recipe: Parmesan-Crusted Cod Sandwiches with Bacon-Brussels Sprout Slaw

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3

Lightened-Up Fish and Chips

At-Home Fish Fry: 18 Recipes to Make During Lent (7)

Here's a way to get crispy fish and potatoes without lots of oil. To keep the fat profile low, serve with Low-Fat Tartar Sauce made with light mayonnaise and nonfat yogurt or simply sprinkle with malt vinegar.

Recipe: Lightened-Up Fish and Chips

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4

Salmon over Garlicky Angel Hair and Cherry Tomatoes

At-Home Fish Fry: 18 Recipes to Make During Lent (9)

Want to add a hearty dose of salmon to pasta? Easy. This recipe uses Gorton's Simply Bake Salmon fillets that cook right in the foil packaging for a zero-prep, no-mess way to bulk up angel hair.

Recipe: Salmon over Garlicky Angel Hair and Cherry Tomatoes

5

Catfish Po' Boy

At-Home Fish Fry: 18 Recipes to Make During Lent (11)

This New Orleans special comes dressed with perky, ripe tomatoes and tangy tartar sauce.

Recipe: Catfish Po' Boy

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6

Island-Spiced Fish Sticks

At-Home Fish Fry: 18 Recipes to Make During Lent (13)

Turn cod fillets into spicy fish sticks, using thyme, allspice, a jalapeño chile pepper, and a coating of panko bread crumbs.

Recipe: Island-Spiced Fish Sticks

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7

Ensenada Fish Tacos

At-Home Fish Fry: 18 Recipes to Make During Lent (15)

The beer-battered fish in these tacos is fried twice — the first can be done up to a day ahead; the second is done quickly right before serving. Mexican oregano is stronger than the Mediterranean variety and can be found at Latin markets or at penzeys.com; you can also substitute the Mediterranean version.

Recipe: Ensenada Fish Tacos

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8

Crispy Fish with Smashed Peas and Oven Fries

At-Home Fish Fry: 18 Recipes to Make During Lent (17)

This crispy, oven-baked fish is full of flavor and ready in just 30 minutes.

Recipe: Crispy Fish with Smashed Peas and Oven Fries

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9

Crispy Fish Sandwiches with Herb Remoulade

Grilling the fish and making a sauce with fat-free fromage blanc (a fresh, spoonable cheese) keeps the calorie count down in this variation on the classic fried-fish sandwich. While any white fish will work well here, catfish is a sustainable choice and a great source of vitamin B12.

Recipe: Crispy Fish Sandwiches with Herb Rémoulade

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10

Crunchy Fish Sticks with Carrot-Apple Slaw

At-Home Fish Fry: 18 Recipes to Make During Lent (21)

Battered in a crispy, spicy coating, these fish sticks and the healthy veggie slaw served alongside make a quick and satisfying weeknight dinner.

Recipe: Crunchy Fish Sticks with Carrot-Apple Slaw

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11

Salt Cod Croquettes

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Known as bolinhos in Portuguese ("little cakes"), these croquettes are Daniel Boulud's take on a classic Brazilian bar food. Crispy on the outside and fluffy on the inside, with plump chunks of salt cod, they are a terrific match for zippy caipirinhas.

Recipe: Salt Cod Croquettes

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12

Healthier Fish Tacos

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Mmm... fish tacos. Ours are just as crispy (yeah, they're fried) as On the Border's, but with a third of the calories. Increíble!

Recipe: Broiled Salmon with Spinach-and-Feta Saute

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13

Beer-Battered Fish

At-Home Fish Fry: 18 Recipes to Make During Lent (27)

This beer batter can also be used for chicken tenders, onion rings, and zucchini slices.

Recipe: Beer-Battered Fish

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14

Cornmeal-Coated Catfish Fingers

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Cornmeal-Coated Catfish Fingers take a piquant touch from the addition of cayenne pepper.

Recipe: Cornmeal-Coated Catfish Fingers

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15

Crunchy Cod

At-Home Fish Fry: 18 Recipes to Make During Lent (31)

This baked-breaded cod is a healthy alternative to traditional fried fish, using organic whole-wheat breadcrumbs and organic whole-wheat flour instead of refined versions.

Recipe: Crunchy Cod

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16

Crispy Fish Sandwich with Pineapple Slaw

At-Home Fish Fry: 18 Recipes to Make During Lent (33)

A fish sandwich doesn't have to be deep-fried and doesn't have to be off your list of "healthy" foods. Try our version with a tangy, zesty pineapple slaw. It's worth taking the extra minute to chop pineapple slices instead of using crushed pineapple — the crushed is too small and disappears into the slaw.

Recipe: Crispy Fish Sandwich with Pineapple Slaw

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17

Fried Beer-Battered Fish and Chips with Dilled Tartar Sauce

At-Home Fish Fry: 18 Recipes to Make During Lent (35)

Once a week, a fish-and-chips truck rolls into Methlick, the near-restaurant-less Scottish town where Matt Canlis lives. This version of the British staple was developed into frying fish in a wonderfully light beer batter.

Recipe: Fried Beer-Battered Fish and Chips with Dilled Tartar Sauce

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18

Tartar Sauce

At-Home Fish Fry: 18 Recipes to Make During Lent (37)

A classic mayonnaise-based sauce, traditionally served with deep- or pan-fried fish — no fish fry would be complete without it.

Recipe: Tartar Sauce

At-Home Fish Fry: 18 Recipes to Make During Lent (2024)

FAQs

What is the best fish for Lent? ›

5 favorite fish dishes during Lent
  • #1 Atlantic Salmon. Cedar planked salmon with brown sugar soy glazed – red pepper flakes – tarragon aioli. ...
  • #2 Whitefish. Lake Superior Whitefish with a parmesan panko crusted – heirloom tomatoes – beurre blanc. ...
  • #3 Shrimp. ...
  • #4 Crab.

What does fish fry have to do with Lent? ›

Mary Beth Porter grew up in the Holy Family Parish and is now in charge of the fish fry through the Lenten season. “Lent is a time of fasting and penance. One of the things that we consider somewhat of a penance is to refrain from eating meat on Friday. And so we replace it with fish,” Porter said.

What is a Catholic fish fry? ›

Typically, food at a Lenten Friday fish fry is served at a church hall or other community center and involves fried (or baked) cod, perch, or similar fish. The food is usually prepared and served by members of the church.

What should you have for a fish fry? ›

All it takes is some good, crispy fried fish, classic sides like hushpuppies, potato salad, and baked beans, and cool summer desserts. A refreshing sipper like strawberry lemonade doesn't hurt either. So, pull out your checkered table cloths, and tartar sauce; this roundup has all that and more!

What are the rules for eating fish during Lent? ›

Fish, Fridays & Lent

It simply meant abstaining from eating the flesh of warm-blooded animals—since the thinking goes, Jesus was a warm-blooded animal. Fish, though, which are cold blooded were considered okay to eat on fasting days.

What seafood can you eat during Lent? ›

The practice of abstaining from meat during Lent typically refers to the flesh of warm-blooded land animals, such as cows, pigs, and chickens. Seafood, including oysters and clams, is not considered meat in this context and is often allowed as an alternative source of protein.

Can you eat fried fish during Lent? ›

Obvious options like golden beer-battered fried fish or lemony baked salmon are delicious and nourishing meals to eat at appropriate times during Lent. Shellfish, alligators, turtles, and even snakes are also religiously-sound options.

Does Chick Fil A serve fish during Lent? ›

The Fish Sandwich is a seasonal menu item served at Chick-fil-A locations during the Advent and Lent seasons, which is from December to April.

What is a traditional fish fry? ›

A typical Midwestern Friday fish fry may consist of beer-battered fish (oftentimes cod) served with tartar sauce, lemon wedges, and French fries (or German-style potato pancakes), coleslaw, and rye bread. Main Dish: Beer Batter Fish Made Great. Side Dishes: Chef John's French Fries or German Potato Pancakes.

What kind of fish do Catholics eat during Lent? ›

All fish, salt and freshwater, are good to eat and are among the most popular options to have during the time period. Here are some other options: Fish. Shrimp.

What is a black fish fry? ›

The fish fry is born of the African American enslaved communities who spent Saturdays, once the plantation work ebbed, to fish and then to create the communal event that functioned naturally as a bonding celebration. Cooking fish in community is also a Native American tradition.

What is the Catholic fish called? ›

The ichthys symbol (or "Jesus fish") is a sign typically used to proclaim an affiliation with or affinity for Christianity.

Which fish tastes best for fry? ›

Best Fish to Fry

Typically, neutral flavored, white-fleshed, and lean fish are best for frying. Freshwater fish such as bass, trout, and catfish are excellent choices. Avoid dense and oily tuna, salmon, and sea bass.

What is the most popular fish to fry? ›

Cod is the most popular and first choice that comes to mind for many people when preparing a fish fry. Cod is mild and tender, and the right breading makes for the perfect complement to tartar sauce. Cod is the best option if you like to fish with a bit of crunch.

What is wonderful fish fry? ›

Zatarain's Wonderful Fish Fry, gives customers a traditional corn-based breading with the flexibility to "Jazz" it up with their own blend of spices. This corn flour breading isn't just for seafood. It also can bring that traditional New Orleans flavor to chicken or vegetables.

Is salmon good for Lent? ›

Try one of these healthy salmon dinners for an alternative to meat during the Lent season. We pair the omega-3-packed fish with vegetables, pasta or whole grains to create a nutritious and tasty dinner.

Can you have salmon for Lent? ›

The Christian tradition is to abstain from meat on Ash Wednesday, Good Friday and all the Fridays of Lent, but it does not include fish. This is where Wild for Salmon comes in!

What fast food can I eat during Lent? ›

Lent specials and deals: 15 restaurants serving up seafood
  • McDonald's Filet-O-Fish. McDonald's.
  • Burger King's Fiery Big Fish. ...
  • White Castle's Panko Breaded Fish Sliders. ...
  • Popeyes' Flounder Fish Sandwich. ...
  • Wendy's Crispy Panko Fish Sandwich. ...
  • Arby's King's Hawaiian Fish Deluxe Sandwich. ...
  • Bojangles' Bojangler Fish Sandwich.
Feb 22, 2024

Does McDonald's have a fish special for Lent? ›

With the season of Lent underway, McDonald's has a special deal on one of its beloved menu items, the Filet-O-Fish. Customers that buy one crispy fish sandwich can get a second for only $1. The restaurant chain started the special on Feb.

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