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Weight Watchers Recipe of the Day: Chilled Cucumber Soup
The calendar may say September but temperatures are still scorching hot here in Phoenix.
Which means it's still perfect for enjoying simple no cook recipes like this one for Easy Chilled Cucumber Soup.
Weight Watchers Friendly 4-Ingredient Chilled Cucumber Soup
It's light, healthy, flavorful and only requires whisking together 4 ingredients.
The Skinny on Cucumber Soup
This easy chilled cucumber soup is made using prepared tzatziki, a Greek cucumber yogurt dip available in many delis. I found it in the deli section of my favorite supermarket.
If you can't find tzatziki, substitute a creamy cucumber salad.
Chilled Tzatziki Soup with Cucumber
Or if you want to make your own, here's a recipe for fat-free tzatziki from Skinny Taste that looks delicious.
I made this last week for lunch with Peter since he loves tzatziki. Served with little open-faced smoked salmon cucumber sandwiches it made for a light yet satisfying lunch.
WW Friendly Chilled Cucumber Soup
How Many Calories and WW Points in this Soup?
According to my calculations each serving has 102 calories and:
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
I'll definitely be making this luscious soup again. Enjoy!
Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?
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Super Easy Chilled Cucumber Soup
This super easy + deliciously refreshing chilled cucumber soup has just 4 ingredients and stirs together in minutes. For additional creaminess stir in a little more plain non-fat Greek yogurt.
Prep Time5 minutes mins
Chill Time1 hour hr
Total Time1 hour hr 5 minutes mins
Servings (adjustable): 4
Calories: 102
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 large container (12 ounces) Tzatziki or creamy cucumber salad
- 14 ounces chicken broth
- ½ teaspoon dried dill weed
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
In a large bowl whisk all the ingredients together thoroughly.
Cover and refrigerate until well chilled.
Recipe Notes
For additional creaminess, add a couple tablespoons plain nonfat Greek yogurt.
Serving size: ¾ cup
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
Nutrition Facts
Super Easy Chilled Cucumber Soup
Amount Per Serving (3 /4 cup)
Calories 102Calories from Fat 59
% Daily Value*
Fat 6.6g10%
Carbohydrates 4g1%
Fiber 0g0%
Protein 6.2g12%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: Greek
Keyword: chilled soup, cucumber soup, Tzatziki soup
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Source: Almost from Scratch: 600 Recipes for the New Convenience Cuisine (affiliate link) by Andrew Schloss
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this recipe for chilled cucumber soup, you might also like:
- Skinny Curried Zucchini Soupthat can be enjoyed hot or cold
- Chilled Asparagus Soup with Spinach + Avocado
- Weight Watchers Quick + Easy Chunky Gazpacho
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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