Showing items 1 to 24 of 58
- Creamy yogurt porridge
A star rating of 3.8 out of 5.5 ratings
This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
A star rating of 4.7 out of 5.29 ratings
This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt
- Kimchi fried rice
A star rating of 3.3 out of 5.18 ratings
Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria
A star rating of 4.5 out of 5.13 ratings
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
- Healthy salmon bowl
A star rating of 2 out of 5.4 ratings
Make a nutritious lunch by combining wholemeal rice with salmon and a gut-friendly miso and kefir dressing. Scoop into nori sheets for a boost of iodine, if you like
Try this homemade sauerkraut in ham or cheese sandwiches or to add zing to salads. It has probiotic benefits for gut health, too
- Spicy chickpea stew
A star rating of 4.6 out of 5.9 ratings
Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre
- Turkey chilli
A star rating of 3.3 out of 5.7 ratings
Achieve all five of your five-a-day with this turkey chilli. Full of healthy ingredients and gut-friendly spices, you can’t go wrong with a bowl for dinner
A star rating of 4.6 out of 5.30 ratings
We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus
- Fennel-roasted cauliflower with quinoa
A star rating of 4.3 out of 5.20 ratings
Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner
- High-fibre muesli
A star rating of 4.8 out of 5.17 ratings
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
A star rating of 4.7 out of 5.25 ratings
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
- Soft herb scrambled egg with asparagus
A star rating of 4 out of 5.2 ratings
A luxurious breakfast for two...
A star rating of 3.6 out of 5.5 ratings
Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
- Banana smoothie
A star rating of 4.2 out of 5.7 ratings
Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost
- Green smoothie
A star rating of 4.9 out of 5.14 ratings
This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost
- Quick kimchi
A star rating of 3.9 out of 5.31 ratings
This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.
A star rating of 4 out of 5.14 ratings
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
- Kefir breakfast smoothie
A star rating of 3.7 out of 5.9 ratings
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead
- Falafel tabbouleh with lemon yogurt
A star rating of 4.2 out of 5.9 ratings
A platter salad that's perfect for the whole family to share
A star rating of 4.7 out of 5.7 ratings
Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it's also bursting with goodness
A star rating of 4.2 out of 5.5 ratings
Makes a great starter, accompaniment to grilled meats, or ciabatta filling
A star rating of 4.7 out of 5.8 ratings
Make the most of the contents of your storecupboard with this easy, throw-together rice dish
A star rating of 4.5 out of 5.10 ratings
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
